Selecting a bike - Size

You need to buy a bike which suits your size, this is very important. If you buy one that's too small, you will not maximize your legs energy. If you buy one thats too big, you will probably not be able too get on. Here is a guide to what size frame you should have,

Height - 5'4", Frame - 19.7in

H - 5'6", F - 20.9in

H - 5'8", F - 21.7in

H - 5'10", F - 22.6in

H - 6', F - 23.2in